Anti-Inflammatory Turmeric Chicken Soup

Looking for a comforting and healthy soup to boost your immune system? Our Anti-Inflammatory Turmeric Chicken Soup is packed with nourishing ingredients that not only taste delicious but also offer numerous health benefits. This vibrant, golden-hued soup is perfect for chilly days or when you need a little extra care for your body.

Ingredients

• Olive oil: 1/4 cup
• Onion (diced): 1 medium
• Leek (sliced, white and light green parts): 1 large
• Carrots (sliced): 3 large
• Celery (sliced): 3 stalks
• Garlic (chopped): 3 cloves
• Turmeric: 1 tsp
• Poultry seasoning: 1 tsp
• Chicken broth: 6 cups
• Coconut milk: 13.5 oz can
• Chicken (boneless, skinless): 1 1/4 pounds
• Frozen peas (optional): 10 oz
• Fresh parsley (chopped): 1/4 cup
• Salt and pepper: to taste

Directions

1. Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add the diced onion, sliced leek, carrots, celery, and a pinch of salt. Sauté until the vegetables are softened, about 5-7 minutes.
2. Add Spices: Stir in the chopped garlic, turmeric, and poultry seasoning. Cook until fragrant, about 1-2 minutes.
3. Simmer Soup: Pour in the chicken broth and coconut milk, then add the chicken breasts. Bring the mixture to a simmer and cook until the chicken is fully cooked, about 20-25 minutes.
4. Shred Chicken: Remove the chicken from the pot, shred it using two forks, and return it to the pot.
5. Finish Soup: Add the frozen peas (if using) and chopped parsley. Heat through for another 5 minutes. Season with salt and pepper to taste.
6. Serve: Ladle the soup into bowls, garnish with additional parsley, and serve hot.

FAQs

1. What makes this soup anti-inflammatory? The key ingredient is turmeric, known for its anti-inflammatory properties. Combined with other nutritious vegetables and chicken, it helps reduce inflammation.
2. Can I use fresh turmeric instead of ground turmeric? Yes, you can use fresh turmeric. Substitute 1 teaspoon of ground turmeric with about 1 tablespoon of freshly grated turmeric.
3. Is there a substitute for coconut milk? You can use heavy cream or a dairy-free alternative like almond milk or cashew milk if you prefer.
4. How long can I store this soup? The soup can be stored in an airtight container in the refrigerator for up to 4 days. It also freezes well for up to 3 months.
5. Can I use pre-cooked chicken? Yes, you can use pre-cooked chicken. Simply add it to the soup in step 5 and heat through.
6. Can I make this soup vegetarian? Absolutely! Substitute the chicken broth with vegetable broth and use chickpeas or tofu instead of chicken.

Chef’s Advice

For an extra boost of flavor, consider roasting the chicken with a light coating of olive oil and your favorite herbs before adding it to the soup. This adds a depth of flavor and a pleasant texture to the chicken. Also, don’t skip the fresh parsley—it adds a refreshing touch and enhances the soup’s overall taste. Enjoy this nutritious and soothing soup anytime you need a little extra comfort!